Christmas Countdown – Day 23
With only one week left of the year I can’t help but think of my New Year resolutions, the ones I kept (and of course the ones I didn’t keep!) and new ones for the year ahead. Like most mums I would love to be fitter but where do you start? Whether you are a new mum, an ‘old’ mum or even an expecting mum, Erica Ziel’s Knocked-Up Fitness will help you become fit and healthy in 2015:
With more than 10 years of personal training and Pilates teaching under her belt certified personal trainer, Pilates instructor, nutritionist and mum of three Erica Ziel knows exactly what works and what doesn’t when it comes to fitness. She has developed the Knocked-Up Fitness Program to help mothers stay fit healthy during all stages of pregnancy and beyond.
Knocked-Up Fitness offers gentle, safe, functional exercises that be done during pregnancy to help you feel good and give you more energy as well as prepare you for delivery and busy life as a mother. Exercises are short and well explained so you can do them in the comfort of your own home and fit them into your day when it suits you best. Bonus: You don’t need a babysitter, expensive equipment or watch your reflection in scary mirrors!
After your baby has been born Knocked-Up Fitness will help you to back (or close) to your pre-baby body in a safe and gentle way. Erica Ziel has built her program on exercises that have proven to be successful for ordinary mums like you and I which makes results achievable and rewarding. You can buy the program on DVD or in digital form and you can even book online training with Erica herself.
To find out more about Knocked-Up Fitness by Erica Ziel, to browse the product range and to order online visit www.knocked-upfitness.com.
For your chance to win the Knocked-Up Fitness Digital Program: Prenatal + Pilates-Infused Functional Workouts + eBook (RRP $89) enter our giveaway below: