Whether you are a brand new mama or seasoned mother and whether you have one child or five, life as a mum can get pretty crazy at times. With a large family to keep me on my toes I know very well how overwhelming mothering can be, and how important it is to focus on yourself sometimes so you can regain your peace and calm. Need some help with that? Yoga and meditation teacher Rebecca Ryan has put together this helpful guide to help busy mums de-stress:
Mindfulness for Mothers (RRP $19.99) is handy book developed to help mothers create a sense of balance, awareness and calm for themselves and their children. With everyday life often being full-speed, plenty of stress and very little time to yourself Rebecca’s simple but effective exercises are just what you need to stay calm and in control.
You don’t have to be a meditation master to enjoy Mindfulness for Mothers, with Rebecca’s easy to follow instructions, practical explanations and gentle wisdom even meditation newbies will find this book a great help. I love that the Rebecca has collected exercises that fit into a busy family schedule: some you do by yourself, others you do with your baby, some take just seconds and others provide 30 minutes of winding down time… From visual activities to breathing techniques and body awareness training and much more, you can tailor your exercise to your personal situation and needs making Mindfulness for Mothers a sanity saver for every mum.
To find out more about Pan Macmillan, to take a closer look at Mindfulness for Mothers (RRP $19.99) by Rebecca Ryan and to order a copy online visit www.panmacmillan.com.au.