Most of the time I write about how amazing, special, precious and wonderful life with babies and children is (and it really is!) but the truth is that it is also hard work. While for some women being pregnant and giving birth is a breeze, for many of us it is not and it is very tough on your body. When your midwife reminds you, in between everything else, to do your pelvic floor exercises religiously it is easy to dismiss and forget, something that is likely to come back and haunt you later!
Your pelvic floor muscles are so very important and often hospital staff doesn’t stress enough how incredibly valuable those kegel exercises are. If you don’t take care of your pelvic floor you can get big problems with bladder leakage, incontinence and even prolapsed organs later on, and no, this does not only happen to ‘old’ people. It’s all about getting into the habit of doing pelvic floor exercises regularly, they don’t take much time, are simple to do and make a huge difference on your postnatal recovery and your future health.
The Super Kegel Exerciser is specifically designed with busy women in mind: it is non-invasive, clean, quick, safe, easy to use and very effective. It can be used by anyone from young to old and beginner to experienced user. The Super Kegel is a high quality, strong and durable product that can be used again and again. Another great bonus is that you can use this handy exercising tool to train many other muscles too aside from your pelvic floor so it is excellent value for money.
The Super Kegel concept is surprisingly easy but it does exactly what you need it for: Simple place the Super Kegel Exerciser in between your upper thighs, get into the correct position and squeeze the two wings together, it’s as simple as that! When you bring the two wings of the Super Kegel together you are using your upper thigh, buttock and pelvic floor muscles and the more you practise the stronger your muscles will get.
Starting with just a 3 second queeze, 6 times in a row you can work towards a 25 second squeeze and 10 repetitions, twice a day. This may take a bit of practice as the wings offer strong resistance but it means you are really working those muscles. This strong resistance also comes in very handy when you use the Super Kegel to give your chest, thighs and arms a work-out, it’s a great all-in-one trainer at the very affordable price of NZD $39.95 (ca. AUD $36.90).
Right now you can save 50% on postage and get your Super Kegel delivered for a tiny NZD $5 (ca. AUD $4.60). Simply enter the code ‘HIPLITTLEONE’ at checkout for your discount to be applied.
To find out more about Super Kegel, to read all about its many great uses and to order your own exerciser online visit www.superkegel.co.nz.