‘Feed Your Brain: The Cookbook’ giveaway

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Nov 282017
 

Exisle Publishing

If you are a longtime Hip Little One reader you may remember that I introduced you to the talented Delia McCabe, the talented author of ‘Feed Your Brain’. Delia has a Masters of Psychology under her belt and for the past 20 years has been researching how certain foods influence brain function. To help people create quick, easy and tasty ‘brain healthy’ meals and snacks Delia has put together a fantastic new cookbook filled with recipes the whole family will love:

Delia McCabe’s Feed Your Brain: The Cookbook (RRP $34.99) offers a refreshing combination of teaching and tasting. Before you get started in the kitchen Delia teaches you how your brain works and how certain food(group)s affect your brain, as well some handy preparation and storage tips. Once you’ve literally fed your brain with knowledge it’s time to feed your brain with more than 100 nutritious (and of course delicious) recipes.

From Quick Fresh Thai Stew to Sweet Potato and Tomato Gratin, from Spicy Mexican Bean Salad to Mushroom and Lemon Risotto and many more mouthwatering delights, this cookbook is sure to please everyone with healthy dishes that will impress your family and guests but don’t require hours in the kitchen. If you are anything like me a meal is not complete without a scrumptious dessert, so Delia has your sweet tooth covered too with tasty treats like Chocolate Mint Slice, Raw Pecan Pie, Spiced Christmas Ice-Cream and even Apricot and Almond White Chocolate Bark (a perfect homemade Christmas gift). What are you waiting for, do your brain fever and tuck in.

Whether you want to improve focus and memory, reduce stress and anxiety or think more clearly, ‘Feed Your Brain: The Cookbook’ will help you find the dish that does the trick!

Right now Exisle Publishing is giving you 20% off, free shipping AND the chance to win 1 of 3 Brain Food Hampers (valued up to $300), simply purchase a copy of Feed Your Brain and enter the code ‘FYBCB17’ at checkout. Be quick, entry is limited to the first 100 orders.

To find out more about Exisle Publishing, to take a closer look at ‘Feed Your Brain’ and to order a copy online visit www.exislepublishing.com.au.

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Jul 082016
 

Exisle Publishing

Ever since giving birth to baby Harriet 9 months ago I have been on a slow and steady journey to get back to my pre-baby weight through healthy eating and gentle exercise. Aside from the encouraging results on the scales I have seen other welcome changes too, eg. healthier skin, improved moods and a better memory, showing that food is so much more than just fuel to keep your body going. Don’t just take my word for it, learn from an expert in this nutritious guide to ‘Brain Health’ by Delia McCabe:

Feed Your Brain

Author Delia McCabe has a Masters in Psychology under her belt and is currently completing her doctorate on the effects of certain nutrients on female stress. She is on a mission to educate people about the dramatic influence the right diet can have on our memory, moods, ability to focus and stress levels. In her first book Delia shares a unique 7-step plan to brain health that is practical and easy to implement, whether just for you or for the whole family.

If you would like to learn how the right foods can help you use your brain to its full potential you will love Feed Your Brain (RRP $34.99). This educational book explains how your body and brain work and how certain foods directly influence your brain function. From stress, sex, exercise and sleep to food intolerances and additives, vitamins and minerals, this book explains how they are all linked and where to start if you are hungry for change.

I found Feed Your Brain very detailed and informative, it is so much more than just a list of healthy foods. I was really pleased to see that proper ‘brainfood’ doesn’t necessarily have to be expensive and hard to find, you can find lots of it at your local supermarket without having to break the bank. To help you get started Feed Your Brain includes a range of tasty and ‘brain approved’ meal, snack, dessert recipes that are quick and easy to make, two ingredient fudge anyone?

Raw Coconut Date Fudge

Feed Your Brain was a real eyeopener for me, knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia’s message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence.

For a sneaky little taste of this great read check out Delia’s scrumptious Raw Chocolate and Date Mousse (free recipe), your first bite to a healthy brain!

To find out more about Exisle Publishing, to take a closer look at ‘Feed Your Brain’ and to order a copy online visit www.exislepublishing.com.au.

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