We’ve all heard you should eat chicken soup for colds and turn to lemon/honey for sore throats, but there are many more ways in which your fridge and pantry could replace your medicine cabinet. By eating the right foods you could give your health a much-needed boost and it doesn’t need to be tricky or costly. Nutritionist Sophie Manolas has put together this fantastic guide for those who want to eat their way to good health:
The Essential Edible Pharmacy (RRP $34.99) bundles an extensive collection of nutrient-dense foods, explaining their health benefits and teaching you how to serve them to fully enjoy their superpowers. Whether you want to improve your skin health, gain more energy, clean your liver, boost your immunity, fight inflammation or protect against cancer, this beautiful full-colour reference guide will send you in the right direction.
The awesome thing about The Essential Edible Pharmacy as that you can easily implement these nutritious ingredients and recipes into your diet without it costing you an arm and a leg or taking hours in the kitchen. The recipes are easy-to-follow and the ingredients can be found at your local supermarket. Sophie Manolas has combined educational and edible in one beautiful full-colour book, inspiring readers to learn about their health and what they eat and how the two are connected.
From Sunflower Seed Crusted Lamb to Fig, Thyme and Goat’s Cheese Tart and from Strawberry and Salted Coconut Semifreddo to Spinach, Sweet Potato and Quinoa Burgers, this book is full of delicious recipe ideas that will inspire you to heal yourself from the inside out.
To find out more about Exisle Publishing, to take a closer look at ‘The Essential Edible Pharmacy’ and to order a copy online visit www.exislepublishing.com.au.