A few weeks ago I made the mistake no one on a diet should make: I went to the supermarket on an empty stomach. I admit it took some self control but I made the (diet)wise decision to pass the confectionary aisle and picked up something from the health food section instead. I decided on a nice ‘raw coconut rough’ superfood bar which turned out to be absolutely delicious but sadly also very expensive…
As I sat in the car slowly enjoying my special treat I studied the packaging and read it only had 7 ingredients. It got me thinking that if I could source those ingredients I could try and replicate the same product at home so it would be more suited to our family budget. I found all the ingredients at my local supermarket and health food store (bulk is the way to go with a large family!) and got out my Russell Hobbs food processor.
The high gloss Russell Hobbs Colour Control Multi-Processor (RRP $149.95, 850W) with stainless steel finishes is a stylish and versatile kitchen appliance designed for chopping, shredding, grating, whisking, whipping, blending and beating. It comes with a large 1.7 litre processing bowl, 1.5 litre blending jug and a range of accessories to help you take your homecooking from simple to chef.
To make my Raw Coconut Rough I used the extra strong titanium coated blades (much harder than uncoated stainless steel) to easily cut through and chop the coconut flakes. The processor has four different speed settings to suit all your prepping needs and you can see by the colour of the handy light-up ring which setting the machine is on, to get my mixture to the right consistency I used a combination of speed 3 (blending) and P (chopping, processing).
The only downside of making my own snacks in my food processor is that it does take a bit of washing up. You have to take all the pieces apart for a thorough clean (by hand or dishwasher) afterwards, so the best way to make the dishes worthwhile is by making a few big batches at the same time. After making my Raw Coconut Rough I also made a batch of Raw Almond Bliss Balls, hubby and the kids go crazy for these.
The Russell Hobbs Colour Control Multi Processor comes with a generous 2-year warranty for extra peace of mind.
Here’s my homemade Raw Coconut Rough recipe and the products/brands I used:
Raw Coconut Rough
- 4 tbsp Raw Organic Cacao Powder (Power Super Foods)
- 1 tbsp Raw Organic Lucuma Powder (Loving Earth)
- 3 tbsp Raw Organic Coconut Oil
- 1/2 tsp Organic Vanilla Bean Paste (Queen Fine Foods)
- 3 heaped cups Coconut Flakes (try the ‘bin’ section at your health food store for best value)
- 15 Medjool Dates (pitted)
- pinch of Himalayan Pink Rock Salt
With the measuring part done the rest is smooth sailing, just throw everything in your food processor and blitz to combine (there should be no big coconut flakes left!). It may take a while to come together and don’t forget to scrape down the sides from time to time. Once everything is combined it may still look a bit crumbly, but if you can squeeze it and it stays together well it will work.
Line a large baking tray with baking paper with plenty of baking paper hanging over on the side. Place your mixture on the baking paper and fold the ‘overhanging’ baking paper over the top. I used a rolling pin to flatten the mixture and smooth it to cover the entire tray, my slab was about 7-8mm thick but obviously there may be some variances. Pop your tray in the freezer for an hour or so.
Your raw coconut rough slab should now be quite solid and not as sticky so it is very easy to cut. I cut mine in little bars weighing approx. 30g each. Remember that due to the dates the sugar content is quite high even though they are natural sugars, so you don’t want to make your bars much bigger than this. I feel this is the perfect size and chocolatey snack to keep me going. Keep in the fridge, enjoy!