Aug 162012
 

If you thought pregnancy and childbirth is nothing but bliss it is not too late to click away. At one of your first appointments in hospital you’ll be hit with words like pelvic floor, pelvic floor muscles, exercises, bladder control, incontinence and even prolapse, like most mums you will probably not think too much of it (surely that only happens to others?). Research has shown that 1 in 3 women will suffer from a pelvic floor disorder yet few (expecting) mums take their exercises seriously which can lead to huge issues later on.

As I am typing this I am wiggling about on my seat, tightening muscles that clearly haven’t had a workout for a while. During and after my twin pregnancy I had a stern talking to by an expert, warning me to train my pelvic floor muscles like a drill sergeant, and although I did try in the beginning I slowly forgot and my busy life with two newborns took over. I know many other mothers were and are like me and I have good news for you: there is hope!

Pelvic floor exercises are made really simple with the Intimina Kegel Exercisers. I admit these little pink balls look like a toy and maybe that is a good thing, it takes off the serious edge and turns your oh-so-important training into an easy game. Simply insert the exerciser, contract and lift upwards, hold (that’s the tricky part!), release and relax, and of course repeat. Anyone can do it so no more excuses, get working on those muscles!

 

There are three different Kegel Exerciser available to suit everyone from starter to master (you ALWAYS have to keep training your pelvic floor muscles to prevent weakening later on). When you’ve conquered the first ‘level’ of Light Resistance you can step up to Moderate Resistance and finally you can be crowned ‘Mistress of your Pelvic Floor’ with the Higher Resistance Kegel Exerciser. You can find the Laselle Kegel Exercisers by Intimina at selected Terry White Chemists and Blooms Pharmacies.

To find out more about the Intimina Kegel Exercisers ($19.95) and to take a closer look at the different exercise levels visit www.intimina.com.

For your chance to win an Intimina Kegel Exerciser visit www.intimina.com and answer the following question: Name one of the things the Intimina Kegel Exerciser can help women with?

Submit your answer by leaving a comment below, your email address will not be published.

If you really want to win you can earn up to ten additional entries, please leave separate comments for each entry:

  • Like Intimina on Facebook
  • Subscribe to the weekly Sales, Savings & Giveaways email
  • Subscribe to Hip little one via RSS
  • Follow Hip little one with Networked Blogs (click this link and click ‘follow’ http://bit.ly/pjPo0k)
  • Tweet about this giveaway on Twitter using @hiplittleone in your tweet
  • Share this giveaway on your Facebook page or blog and leave the URL
  • Visit up to four of my sponsors on the left and right and tell me your favourite item (1 entry per sponsor)

Competition ends September 16, 2012. Sorry, Australian entries only. By entering you agree to our Terms & Conditions.

  151 Responses to “Intimina Kegel Exerciser giveaway”

  1. Training your pelvic floor muscles.

  2. can help with incontinence

  3. liked on FB

  4. subscribed to weekly sales and giveaway email

  5. subscribed to HLO via RSS feeds

  6. Networked Blogs follower

  7. sustainababy – Bluebelle New York Knee High Socks – Navy Spot

  8. skip to my lou – Mini Rodini Organics Beige Rabbit L/S Body Suit

  9. hoot kid – Clever Cat Dress – Yellow

  10. looking at you kid – Miss Treasures Emily Lace Skirt

  11. strengthening pelvic floor after childbirth

  12. It helps and assists in tightening pelvic floor muscles so we don’t have bladder issues later in life…especially after having children we become loose.This little gadget gives us a hand in training our pelvic floor muscles.Hence prevention is better than cure.

  13. Strengthening pelvic floor muscles! My mum had a prolapse and after a naturalbreech birth of my son resulting in nerve damage, I am fanatical about pelvic floor exercises! Not that they are what they used to be 🙁

  14. I Subscribe to the weekly Sales, Savings & Giveaways email

  15. Subscribe to Hip little one via RSS

  16. Follow Hip little one with Networked Blogs (click this link and click ‘follow’ http://bit.ly/pjPo0k)

  17. Shared on my fb page. Hehe I wonder if all my facebook friends think I am incontinent now?? Lol

  18. Tiger Tribe Wooden Boxset – Train at Little Obsessions is my fave. So handy to take out and about!

  19. I need these – after 10 pregnancies( 4 live births) my pelvic floor needs to be exercised!

  20. I have liked Imtima on FB

  21. I have Subscribed to the weekly Sales, Savings & Giveaways email

  22. I Subscribe to Hip little one via RSS

  23. Exercising your pelvic floor muscles correctly 🙂

  24. I have visited the sponsor STICKY BIZ on the left and right and my your favourite item there is the Large Boys labels as we have 2 boys who lose things!

  25. I have visited the sponsor SKIP TO MY LOU on the left and right and my your favourite item there is the boys ESP straight leg jeans!

  26. I have visited the sponsor HOOT KID on the left and right and my your favourite item there is boys Stylin’ Up jeans!!

  27. I have visited the sponsor SUSTAINABABY on the left and right and my your favourite item there is Billie Baby Bath Soak!

  28. i love the Old West Tan Toddler Boots at Hoot Kids! My little cowboy is definitely getting a pair for his 3rd birthday in November!! And definitely just decided on a Wild West Party!!

  29. I have liked Hip Little One on Facebook and promoted the giveaway in a group of mums on Facebook.

  30. The ‘lift’ in my pelvic floor is in the basement 🙁

  31. In love with Bebe Alicia Sunhat at Little Boo-Teek! So cute

  32. liked the page 🙂

  33. already subscribed 🙂

  34. Liked Intimina on Facebook

  35. Strengthening your pelvic floor muscles

  36. •Subscribed to the weekly Sales, Savings & Giveaways email

  37. They can help avoid incontinence.

  38. I have liked on Facebook.

  39. From personal experience I am going to say ‘libido’! I had something similar many years ago, and boy do they set the spark smouldering!! Hubby loved them more than I did 🙂

  40. Pelvic strength, for so many reasons……so you don’t prolapse, or wee yourself!!

  41. Prevent and overcome urinary incontinence

  42. I like Intimina on FB

  43. I Subscribe to the weekly Sales, Savings & Giveaways email

  44. Strengthen pelvic floor muscles

  45. Prevents leakage.

  46. Prepare and strength for the preparation for pregnancy and childbirth

  47. subscribed to newsletter

  48. Intimina Kegel Exerciser can help enhance sensation for both partners during intimacy!

  49. Subscribed to the weekly Sales, Savings & Giveaways email

  50. Subscribed to Hip little one via RSS

  51. Following Hip little one with Networked Blogs

  52. Tweeted about this giveaway on Twitter using @hiplittleone in my tweet

  53. The Intimina Kegel Exerciser can help recover and restore pelvic strength after childbirth – yes please! Also, make a great toy to play with your kids!!

  54. Like Intimina on Facebook

  55. Already subscribe to the weekly Sales, Savings & Giveaways email

  56. Already subscribe to Hip little one via RSS

  57. Already follow Hip little one with Networked Blogs

  58. Strengthening pelvic floor muscles

  59. The Intimina Kegel Exerciser can recover and restore pelvic strength after childbirth. That’s what I really need.

  60. Liked Intimina on Facebook

  61. Have subscribed to the weekly Sales, Savings & Giveaways email

  62. Have subscribed to Hip little one via RSS

  63. Following Hip little one with Networked Blogs

  64. Sun & Clouds wall stickers at Bright Star Kids are so cute.

  65. Love Anemone the Cow Blanket at Coccinella.

  66. Hi Ho Cowboy Hat at HootKid is so awesome and lovely hat.

  67. Cloud Name wall sticker at 41orchard is one of my favourites.

  68. I have liked Intimina on Facebook.

  69. I am subscribed to the weekly Sales, Savings & Giveaways email.

  70. I am subscribed to Hip little one via RSS.

  71. I am following Hip little one with Networked Blogs.

  72. embarrassing topic, but mine definitely need help!

  73. subscribed to the weekly email

  74. training pelvic floor muscles

  75. Strengthening my pelvic floor muscles. Yay!

  76. I subscribe to the Subscribe to the weekly Sales, Savings & Giveaways email.

  77. I’ve ‘Liked’ Intimina on Facebook.

  78. Strengthening pelvic floor muscles.

  79. Prevent and overcome urinary incontinence……….I gave birth to my daughter 3 weeks ago and can’t even slow my pee down mid stream……..I am hoping it’s just a matter of exercising!!

  80. I’ve like Intimina.

  81. I’ve suscribed to the newsletter.

  82. Have suscribed via RSS.

  83. I’m following the blog.

  84. Great for pelvic floor training to stop incontinence!
    (I’m also a fan on Facebook, and getting your newsletter)
    Thanks!

  85. Have shared the love on Facebook <3

  86. I like intimnia on fb

  87. I like intimina on fb

  88. It can help prevent urinary incontinence. Being pregnant with a chest infection/horrible cough, I now (a little too late) totally understand the importance of kegal exercises.

  89. We have the Garden Room wall stickers and the ‘I’m a big sister’ T-shirt from Sticky Biz……love them both <3

  90. Oooohhhh I want the ‘Madison’ Pocket Hobo in Black from gr8x!

  91. Would love to try the Baby BeeHinds Cloth Nappy Starter Pack from Sustainababy!

  92. The Harper’s Party Skirt from Hootkid is gorgeous <3

  93. They help restore and repair the pelvic floor muscles after birth.
    ‘Liked’ Intima on fb, and subscribed to HLO 🙂

  94. Liked Intimina on Facebook

  95. Subscribed to the weekly Sales, Savings & Giveaways email

  96. Enhance sensation for both partners during intimacy, Wow got to get me one of these.
    Men just don’t know their way, over teaching them, Help me please!

  97. the intima helps strengthen pelvic floor muscles after they have been shot to pieces from pushing out a kid or two.

  98. Training your pelvic floor muscles.

  99. Subscribed to the weekly Sales, Savings & Giveaways email

  100. Restore pelvic strength after childbirth.

  101. Recover and restore pelvic strength after childbirth

  102. I am subscribed to the email

  103. Prevent and overcome urinary incontinence

  104. Liked Intimina on Facebook

  105. already subscribed to newsletter

  106. followed on networked blogs

  107. subscribed via RSS

  108. Also liked on Facebook 🙂

  109. subscribed via RSS

  110. Already get newsletter 🙂

  111. Prepare and strengthen for a healthy pregnancy

  112. I subscribe to the weekly email

  113. I subscribe to your daily newsletter!

  114. It would help my bladder control, although my husband hopes I’d be using it for his benefit.

  115. Liked on facebook

  116. It helps with bladder control.
    Have done all of the above

  117. The kegel exerciser can help women to recover and restore pelvic strength after childbirth.

  118. I have liked Intimina on facebook

  119. Already subscribed to the sales savings and giveaways email

  120. Already a subscriber via RSS 🙂

  121. already follow via networked blogs

  122. Subscribe to Hip little one via RSS

  123. Enhance sensation for both partners during intimacy… hmm, is anyone else reminded of Fifty Shades of Grey? The help with bladder control would just be an added bonus then , lol. Have liked Intimina on FB, and am receiving newsletter.

  124. Strengthens the pelvic floor muscles

  125. Tightening muscles that haven’t been used in a while

  126. Helps tighten pelvic floor muscles

  127. Training your pelvic floor muscles to stay tight,
    So your bladder holds on alright!

  128. Subscribed to the weekly Sales, Savings & Giveaways email

  129. Strengthening pelvic floor muscles.

  130. The “Intimina Kegel Exerciser” can help women by enhancing sensation for both partners during intimacy

  131. Prevent and overcome urinary incontinence

  132. incontinence

  133. Like on facebook, signed up

  134. to help prepare for and recover from childbirth.

  135. subscribed to email

  136. like Intimina on FB

  137. Strengthening pelvic floor after birth. I NEED THIS!

  138. I’ve ‘Liked’ Intimina on Facebook

  139. Have subscribed via RSS to Hip Little One

  140. Liked Intimina on Facebook

  141. Prepare and strengthen for a healthy pregnancy

  142. Enhance sensation for both partners during intimacy

  143. Enhance sensation for both partners during intimacy

  144. following on facebook

  145. subscribed to weekly sales email

  146. following on networked blogs

  147. Strengthen pelvic floor muscles

Sorry, the comment form is closed at this time.