Dec 292011

If living and eating healthier is one of your New Year resolutions (it is for many!) you are probably feeling very excited and motivated right now, just a few more days until the start of a new, healthier you. The first days, weeks or months might be relatively easy but for most people it gets harder after a while, get yourself in a good habit from the beginning by learning all about which foods are good for you so you always have healthy options to choose from. You can find out all about these superfoods in the awesome new book Supercharged Food by Lee Holmes.

You might know Australian author Lee Holmes from her regular column in the WellBeing magazine or her articles on Miranda Kerr’s Kora Organics blog. Maybe you have already discovered her own website, the perfect place for people to learn all about healthy foods (and which ones to avoid), explore recipes and to find all the tools you need to look after yourself the best possible way. In her new book Supercharged Food Lee shares more than 90 delicious recipes that are healthy, nutritious, elegant, easy to make, boost your immunity and will provide you with refreshed energy.

If you could use some food guidance and are ready for a positive change in your diet this book might just become your food bible. With 192 pages of recipes, accompanied by beautiful full colour photographs and background information there is sure to be a mouthwatering meal to everyone’s taste, even changing just a few of your ordinary meals or snacks for a healthy supercharged alternative will do you well!

Supercharged Food is a real eye opener for anyone who thinks that eating healthy or dealing with allergies rules out all yummy food. These days many children (and adults) suffer from food allergies and it can be hard to adjust to the new diet and to come up with meals that appeal to everyone. All the recipes in Supercharged Food are gluten, wheat, dairy, yeast and sugar-free so everyone can join in!

What I love about this book is that it contains a bit of everything, it covers your whole day from breakfast, lunch and dinner to desserts, drinks, snacks and much more. I was surprised by how achievable the recipes were with ingredients the whole family can enjoy (not just fancy grownup food). I have added many of the dishes to our family menu but some absolute toppers are spinach toast and aromatic herb & garlic crackers.

To find out more about Lee, to learn how food can change your life for the better and to order Supercharged Food (published by Murdoch Books, $34.99) online visit

For your chance to win a copy of Supercharged Food visit and answer the following question: Which one of the online recipes would you love to try?

Submit your answer by leaving a comment below, your email address will not be published.

If you really want to win you can earn up to ten additional entries, please leave separate comments for each entry:

Competition ends January 29, 2012. Sorry, Australian entries only.

  159 Responses to “Supercharged Food giveaway”

  1. The Shepherd’s Pie with cauliflower mash sounds yummy!

  2. follow on Twitter

  3. follow on Facebook

  4. subscribe via RSS

  5. Subscribed to the weekly Sales, Savings & Giveaways email

  6. Garlic and Rosemary Chicken 🙂

  7. email subscriber.

  8. Cauliflower and Turnip soup, sounds delicious.

  9. Sauteed Greens, they look equally as delicious as the one’s served at our local Chinese restaurant…..the ones I desperately wish I knew how to cook.

  10. Sebastian’s Cheesecake but only as long as someone else cooks it for me. I’m all baked out after Christmas 🙂

  11. Hubby has recently gone gluten free, and my toddler is multiple food protein intolerant. One thing hubby complains about is missing out on a lot of desserts now, so I would love to try the Sebastian’s Cheesecake on page 75. Anything to keep the man happy!

  12. Subscribed to Supercharged Good on Facebook

  13. Following @LeeSupercharged on Twitter

  14. Subscribed to the Sales, Savings & Giveaways email

  15. Chai custard, my favourite cup of tea in a solid form, I have got to try this!

  16. In love with the Maharajah Indian Stuffed Peppers, sounds GOOD 🙂

  17. Subscribe to Supercharged Food on Facebook

  18. Following @LeeSupercharged on Twitter @gherkkerry

  19. Supercharged Food giveaway – , a hip find from @hiplittleone

    have tweeted

  20. Thai Fish Soup. Sounds delicious!

  21. Oh i love looking through new recipes i would love to try the Chai custard 🙂 Sounds yummy!

  22. Subscribed on facebook 🙂

  23. Followed on twitter

  24. HLO newsletter subscriber

  25. Subscribed to RSS

  26. Visited Ruby and the dodo and like the felt house bag, very cute! and love fair trade 🙂

  27. I visited Sustainababy and liked the Studio skinky Playon crayons 🙂

  28. I visited Sukimama and liked the Litecups 🙂

  29. I visited Badburst kids and liked the Fred chopsticks Girl 🙂

  30. The vegetarian stir fry. It’s always handy to have a good vegetarian meal to cook when visitors come.

  31. Followed on twitter (stampercam)

  32. Subscribed to newsletter.

  33. I made the gluten free nut loaf, and ate it in one day. To myself. Delicious.

  34. Cauliflower and Turnip soup – sounds good!

  35. I love the Beatrix New York Little Kid Esther Bunny Backpack from Sukimama

  36. I love the Little Tee-Tee – Arielle Dress from Bubzyboo

  37. I love the Faux Fur Vest – Humble Bumble from Nelly Jean

  38. I love the Ulubulu – Mute Button on Glitter Purple Silicone pacifier on Little Yoyo Styles

  39. As a nurse I am always interested nutrition in getting my patience to eat well and feel a little better.

  40. I subscribe to Supercharged Food on Facebook

  41. I subscribe to the weekly Sales, Savings & Giveaways email

  42. I subscribe to Hip little one via RSS

  43. I would love to try the roast pork with crackling! YUM!

  44. I love the WillowBlu bags from Little Yoyo Styles

  45. From Sustainababy I like the amber necklaces

  46. I like the framed wall art from Art Eater

  47. From Australian Girl I like Matilda

  48. Sebastian’s Cheesecake sounds tasty!

  49. Liked LeeSupercharged on Facebook

  50. Following Supercharged Food on Twitter

  51. The Lime & Blueberry Muffins look devine!
    We all know how good those lil blueberries are for us and to combine them with the zest of lime makes this treat delightfully sophisticated.
    Great flavours -coconut milk, nice choice.
    Looking foward to making these!
    Thank you, Jo.

  52. subscribed to Lee Supercharged on fb

  53. on email list

  54. Having the Garlic and Rosemary Chicken tonight!!

  55. I’d love to try Chai Custard because I love Chai Lattes!

  56. I’d love to make the BASIC GLUTEN FREE LOAF. We are a Gluten Free family because of my daughter. I need a good loaf recipe.

  57. Subscribe to Supercharged Food on Facebook: Mary Preston

  58. Subscribe to the weekly Sales, Savings & Giveaways email

  59. My family has a bit of a sweet tooth and would love to try the Lime & Blueberry Muffins. What a great treat to put into school lunch boxes and mine!

  60. I have subsribed to Supercharged Foods on facebook.

  61. I follow @LeeSupercharged on twitter.

  62. I am subscribed to the Sales, Giveaways and Savings email.

  63. I have tweeted about this give away.

  64. I follow Hip Little One via RSS.

  65. At Nelly Jean I like the Blue & Green Gumboot/Weelies by Pickle and Pop $34.95.

  66. At Sustainababy I like the Green Toys Tool Set $49.95.

  67. At Bright Star Kids I like the Pantry and Kitchen Labels $19.95.

  68. At Budburst Kids I like the Boon Bath Bug Pod $59.95.

  69. Chai custard – a must-try-this-moment!!

  70. •Subscribed to the weekly Sales, Savings & Giveaways email

  71. •Subscribed to Hip little one via RSS

  72. •Subscribed to Supercharged Food on Facebook

    •Wrote about this giveaway on your my Facebook page and left the URL

  74. Sponsor 1 – Budburst Kids – Boon Bath Bug Pod

  75. Sponsor 2 – Sustainababy – Green Toys Tool Set

  76. Sponsor 3 – Sukimama – Litecups

  77. Sponsor 4 – Little Yoyo Styles – WillowBlu bags

  78. oh, this sounds delish! Mini Frittatas with Spinach and Tomato

  79. signed up to Sales, Savings & Giveaways email

  80. Happy New Year! I would love to try the Lime & Blueberry Muffins!

    While talking about eating, I’m currently running a giveaway (open to aussies) on my blog to win a copy of bestseller: “French Women Don’t Get Fat”.
    This book is NOT about DIETING, but eating for pleasure and making the right choices. It’s what French paradox is all about, isn’t it?
    Anyway, not sure if you have read this book already or are interested but feel free to visit me for a chance to win!

  81. Chai custard – the mind boggles while the tastebuds water!!

  82. •Subscribed to the weekly Sales, Savings & Giveaways email

  83. •Wrote about this giveaway on your my Facebook page and left the URL

  84. •Subscribed to Hip little one via RSS

  85. Subscribed to Supercharged Food on Facebook

  86. Sponsor 1 – Sukimama – Litecups

  87. Sponsor 2 – Little Yoyo Styles – WillowBlu bags

  88. Sponsor 3 – Sustainababy – Green Toys Tool Set

  89. Sponsor 4 – Budburst Kids – Boon Bath Bug Pod

  90. Chai Custard sound delish!

  91. Already liked Supercharged Food’s FB page.

  92. Now also following on Twitter. 🙂

  93. Already subscribed to the Sales, Savings & Giveaways email.

  94. Subscribed to Hip little one via RSS.

  95. Tweeted about giveaway as per instructions 🙂

  96. Also shared the link to this fantastic giveaway on FB at

  97. Love AviDiva’s Kicky Pants range.

  98. Art Eater’s Acrylic Photo Blocks – what a fantastic way to display the kids’ kindy art!

  99. Love Gummy Babies Amber Teething Necklace – they are a God Send.

  100. Rudy and the Dodo’s Woddlers Lunchbox – my fave <3

  101. Slow Cooked Mexican Beef Casserole!

  102. Subscribed to Lee Supercharged on FB

  103. Already subscribed to your weekly email

  104. Shared on FB with comment (Pam Eberstadt)

  105. Garlic and Rosemary Chicken

  106. Like on facebook

  107. Follow on twitter


  108. Subscribe on email

  109. I’ve twittered, I’ve facebooked, I’ve already signed up, I’ve RSS feeded.
    Rudy and the dodo is my favourite store – the under $20 section rocks!
    I’m in love with the green wellies with white spots at Nellie Jean
    The 12 image mini gallery at Art Eater is awesome.. I want!!!
    the ergo baby from sustainababy is my favourite carrier.. Navy

  110. Baked salmon with garlic and ginger

  111. Email subscriber

  112. RSS follower

  113. Following LeeSupercharged

  114. after 40 years I have made my first cheesecake, and it was beautiful.. then at Christmas my oven blew up!! so I would love to make Sebastian’s cheesecake…that is when my husband buys me a new oven.

  115. The Shepherd’s Pie with cauliflower mash – thats sounds delicious!

  116. Chilled out cucumber and avocado soup, i’m in love with cold soups and the flavour combination is so fresh!! cant wait to make it

  117. Lime and blueberry muffins … yum 🙂

  118. Chai custard, that stuffs meant to be really good for you

  119. My favorite is Creamy Spinach and Celery Soup

  120. I’m already an email subscriber.

  121. the garlic and rosemary chicken looks amazing!

  122. sheperds pie mouth drooling mmm yummy mummy

  123. I’d love to try the Buckwheat Flap Jacks. Pancakes are a great brekky option (for special occasions) as they’re fun for the kids to make and oh so delicious!

  124. Subscribe to weekly sales, savings and giveaways email.

  125. Homemade Lemon Pesto looks absolutely divine 🙂

  126. Have shared on Facebook but have no idea how to find a URL ?????
    The Cauliflower and Turnip soup sounds so tasty – gotta try this one as never thought of this combo as a soup before

  127. I would love to try Sebastian’s cheesecake as I’ve been on the hunt for a healthier, lower calorie alternative for cheesecake that tastes just as good as the real thing for years now !

  128. Garlic crusted rack of Lamb, Garlic and Lamb, 2 of my favourite foods which are brilliant together. I can’t wait to try this recipe.

  129. liked Supercharged Food on Facebook

  130. subscribed to newsletter

  131. I would love to try and make Mini Frittatas with Spinach and Tomato!

  132. I like Supercharged Foods on FB!

  133. I am an e-mail subscriber to Hip Little One!

  134. At Whimsy Child I love the Mudpuppy Magnetic Dress Up World Traveler!

  135. I like the Ulubulu – Mute Button on Glitter Purple Silicone pacifier on Little Yoyo Styles!

  136. The Zoku Ice Pop Maker is my favourite from Sukimama!

  137. At Avidiva I like the Gimmo Night Light.

  138. Baked salmon with garlic and ginger

  139. Can’t go passed the chicken curry…every one loves a curry don’t they!!!! Yum Yum Yum!!

  140. My favourate recipe is the Baked salmon with garlic and ginger and I would serve it with steamed carrots and beetroot with the brown rice on the side.

  141. Chilled Out Cucumber and Avocado Soup. I’ve never had a cold soup before but this recipe sounds perfect for a hot day.

  142. I would love to make their Lamb Kebabs!

  143. I like Supercharged Foods on Facebook!

  144. I am an e-mail suscriber to Hip Little One!

  145. From Australian Girl, I like Matilda Doll!

  146. From Rudy and the Dodo I love the Shake and Stack Sensory Blocks!

  147. I love the Little Tee-Tee – Arielle Dress from Bubzyboo!

  148. At Nelly Jean I really like the Humble Bumble Play Pants (boys)!

  149. I love Indian food, so would definitely try and make Curried Chicken!

  150. I subscribe to Hip Little One via e-mail!

  151. Love the Beatrix New York Little Kid Esther Bunny Backpack from Sukimama!

  152. At Arteater I like the Framed Wall Art!

  153. At Bubzyboo I like Little Tee Tee Estella Dress!

  154. From Sustainababy I love their teething amber necklaces!

  155. I would love to try the shepherd’s pie with cauliflower mash. My little one loves shepherd’s pie & so does my hubby & I, so if I can make it with healthy, wholesome foods it would benefit my whole family – including the little one currently baking :0)

Sorry, the comment form is closed at this time.