If living and eating healthier is one of your New Year resolutions (it is for many!) you are probably feeling very excited and motivated right now, just a few more days until the start of a new, healthier you. The first days, weeks or months might be relatively easy but for most people it gets harder after a while, get yourself in a good habit from the beginning by learning all about which foods are good for you so you always have healthy options to choose from. You can find out all about these superfoods in the awesome new book Supercharged Food by Lee Holmes.
You might know Australian author Lee Holmes from her regular column in the WellBeing magazine or her articles on Miranda Kerr’s Kora Organics blog. Maybe you have already discovered her own website www.superchargedfood.com, the perfect place for people to learn all about healthy foods (and which ones to avoid), explore recipes and to find all the tools you need to look after yourself the best possible way. In her new book Supercharged Food Lee shares more than 90 delicious recipes that are healthy, nutritious, elegant, easy to make, boost your immunity and will provide you with refreshed energy.
If you could use some food guidance and are ready for a positive change in your diet this book might just become your food bible. With 192 pages of recipes, accompanied by beautiful full colour photographs and background information there is sure to be a mouthwatering meal to everyone’s taste, even changing just a few of your ordinary meals or snacks for a healthy supercharged alternative will do you well!
Supercharged Food is a real eye opener for anyone who thinks that eating healthy or dealing with allergies rules out all yummy food. These days many children (and adults) suffer from food allergies and it can be hard to adjust to the new diet and to come up with meals that appeal to everyone. All the recipes in Supercharged Food are gluten, wheat, dairy, yeast and sugar-free so everyone can join in!
What I love about this book is that it contains a bit of everything, it covers your whole day from breakfast, lunch and dinner to desserts, drinks, snacks and much more. I was surprised by how achievable the recipes were with ingredients the whole family can enjoy (not just fancy grownup food). I have added many of the dishes to our family menu but some absolute toppers are spinach toast and aromatic herb & garlic crackers.
To find out more about Lee, to learn how food can change your life for the better and to order Supercharged Food (published by Murdoch Books, $34.99) online visit www.superchargedfood.com.
For your chance to win a copy of Supercharged Food visit www.superchargedfood.com and answer the following question: Which one of the online recipes would you love to try?
Submit your answer by leaving a comment below, your email address will not be published.
If you really want to win you can earn up to ten additional entries, please leave separate comments for each entry:
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Competition ends January 29, 2012. Sorry, Australian entries only.